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What if romanticizing your life isn’t about aesthetics… but alignment? With Valentine’s Day right around the corner, there’s so much conversation about loving others. But what if this season is an invitation to love ourselves — not in a selfish way, but in a present, intentional, self-honoring way? In this episode, I share how romanticizing…

What if you haven’t even scratched the surface of your life yet? In this episode, I’m inviting you to consider a different perspective—one where life isn’t winding down, but quietly asking you to wake up! When your days feel repetitive, your joy feels muted, or you’re moving through life on autopilot, it’s not a sign…

Comfort zones can feel safe… but they can also quietly keep us from becoming who we’re meant to be. In this episode, I talk about why real growth almost always begins with discomfort—and how learning to trust yourself is often the first step toward meaningful change. I share a personal story about stepping outside my…

In this episode, I’m sharing a story I didn’t plan to tell but one that stayed with me long after it happened. What started as an offhand comment from my daughter slowly became a quiet pull I couldn’t ignore. A group of monks walking across the country for peace kept showing up in my awareness—through…

January has a way of inviting reflection. Conversations about resolutions, goals, and intentions seem to be everywhere this time of year. And yet, so many women find themselves starting strong and then quietly letting their goals fall away. In this episode, I explore why follow-through isn’t a matter of discipline or desire—and why it has…

What if real change requires believing in something before there’s any proof it’s possible? In this episode, I explore what it really means to be “delusional”—not disconnected from reality, but willing to hold belief before evidence shows up. Some call this the Law of Assumption. My daughter calls it “being delulu until it’s trulu.” And…

What if the reason things aren’t moving isn’t because we’re doing something wrong—but because we’re still negotiating with the outcome? In this episode, I explore the idea that certainty is the force that shapes reality. Not belief. Not wishing. Not hoping. But the quiet, embodied knowing that the outcome is already decided. We talk about…

What if the reason we don’t have what we want… is because we keep wanting it? In this episode, I reflect on the difference between wanting and desiring—and how the words we use quietly shape the state we’re living from. I share an idea from a book I’ve been reading that helped me see how…

Today I’m sharing a discovery that made me pause and think. While reading in my new office — which still feels surreal to say — I came across the idea of sponsoring thoughts. These are the deeper beliefs underneath our everyday thoughts…the ones that quietly shape our choices, expectations, and results. A Facebook post about…

As we get close to wrapping up 2025, I’ve been reflecting on how easy it is to let one year slide right into the next without really noticing the growth, the lessons, or the quiet miracles that carried us. For so many years, that was my story—years blending together, a quick “Happy New Year,” and…